Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Yogurt contains approximately 110 kcal. This portion includes 3.4 g fat, 11.5 g carbs and 8.6 g protein.
Protein
9 g
Carbs
12 g
Fat
3 g
Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Yogurt contains approximately 110 kcal.
- Based on macronutrients, roughly 27% of the energy comes from fat, 42% from carbs, and 31% from protein.
- Yogurt is considered a low-calorie food.
- Yogurt is rich in protein.
- Yogurt is suitable for weight-loss diets.
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