Skimmed Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Skimmed Yogurt contains approximately 82 kcal. This portion includes 0.0 g fat, 11.8 g carbs and 9.1 g protein.
Protein
9 g
Carbs
12 g
Fat
0 g
Skimmed Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Skimmed Yogurt contains approximately 82 kcal.
- Based on macronutrients, roughly 0% of the energy comes from fat, 56% from carbs, and 44% from protein.
- Skimmed Yogurt is considered a low-calorie food.
- Skimmed Yogurt is rich in protein.
- Skimmed Yogurt is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan