Kefir Calories & Nutrition Facts
1 Cup (240 g) of Kefir contains approximately 151 kcal. This portion includes 7.9 g fat, 12.0 g carbs and 7.9 g protein.
Protein
8 g
Carbs
12 g
Fat
8 g
Kefir Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Kefir contains approximately 151 kcal.
- Based on macronutrients, roughly 47% of the energy comes from fat, 32% from carbs, and 21% from protein.
- Kefir is considered a moderate-calorie food.
- Kefir is rich in protein.
- Kefir is acceptable in moderation during a diet.
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