Fat-free Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Fat-free Yogurt contains approximately 82 kcal. This portion includes 0.0 g fat, 11.8 g carbs and 9.1 g protein.
Protein
9 g
Carbs
12 g
Fat
0 g
Fat-Free Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Fat-Free Yogurt contains approximately 82 kcal.
- Based on macronutrients, roughly 0% of the energy comes from fat, 56% from carbs, and 44% from protein.
- Fat-Free Yogurt is considered a low-calorie food.
- Fat-Free Yogurt is rich in protein.
- Fat-Free Yogurt is suitable for weight-loss diets.
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