Low-fat Kefir Calories & Nutrition Facts
1 Cup (240 g) of Low-fat Kefir contains approximately 103 kcal. This portion includes 2.4 g fat, 11.5 g carbs and 9.1 g protein.
Protein
9 g
Carbs
12 g
Fat
2 g
Low-Fat Kefir Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Low-Fat Kefir contains approximately 103 kcal.
- Based on macronutrients, roughly 21% of the energy comes from fat, 44% from carbs, and 35% from protein.
- Low-Fat Kefir is considered a low-calorie food.
- Low-Fat Kefir is rich in protein.
- Low-Fat Kefir is suitable for weight-loss diets.
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