Whole Oats Calories & Nutrition Facts
1 Tablespoon (10 g) of Whole Oats contains approximately 38 kcal. This portion includes 0.6 g fat, 6.9 g carbs and 1.4 g protein.
Protein
1 g
Carbs
7 g
Fat
1 g
Whole Oats Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Whole Oats contains approximately 38 kcal.
- Based on macronutrients, roughly 14% of the energy comes from fat, 72% from carbs, and 14% from protein.
- Whole Oats is considered a low-calorie food.
- Whole Oats is a moderate source of protein.
- Whole Oats is suitable for weight-loss diets.
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