Whole Grain Calories & Nutrition Facts
1 Tablespoon (10 g) of Whole Grain contains approximately 34 kcal. This portion includes 0.2 g fat, 7.5 g carbs and 1.1 g protein.
Protein
1 g
Carbs
8 g
Fat
0 g
Whole Grain Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Whole Grain contains approximately 34 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 83% from carbs, and 12% from protein.
- Whole Grain is considered a low-calorie food.
- Whole Grain is a moderate source of protein.
- Whole Grain is suitable for weight-loss diets.
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