Semolina Calories & Nutrition Facts
1 Tablespoon (10 g) of Semolina contains approximately 36 kcal. This portion includes 0.1 g fat, 7.3 g carbs and 1.3 g protein.
Protein
1 g
Carbs
7 g
Fat
0 g
Semolina Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Semolina contains approximately 36 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 83% from carbs, and 15% from protein.
- Semolina is considered a low-calorie food.
- Semolina is a moderate source of protein.
- Semolina is suitable for weight-loss diets.
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