Cereal Calories & Nutrition Facts
1 Tablespoon (10 g) of Cereal contains approximately 36 kcal. This portion includes 0.0 g fat, 8.4 g carbs and 0.8 g protein.
Protein
1 g
Carbs
8 g
Fat
0 g
Cereal Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Cereal contains approximately 36 kcal.
- Based on macronutrients, roughly 1% of the energy comes from fat, 90% from carbs, and 9% from protein.
- Cereal is considered a low-calorie food.
- Cereal is low in protein.
- Cereal is suitable for weight-loss diets.
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