Wheat Bran Calories & Nutrition Facts
1 Tablespoon (4 g) of Wheat Bran contains approximately 9 kcal. This portion includes 0.2 g fat, 2.6 g carbs and 0.6 g protein.
Protein
1 g
Carbs
3 g
Fat
0 g
Wheat Bran Nutrition Facts and Diet Recommendations
- 1 Tablespoon (4 g) of Wheat Bran contains approximately 9 kcal.
- Based on macronutrients, roughly 11% of the energy comes from fat, 72% from carbs, and 17% from protein.
- Wheat Bran is considered a low-calorie food.
- Wheat Bran is a moderate source of protein.
- Wheat Bran is suitable for weight-loss diets.
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