Vanilla Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Vanilla Yogurt contains approximately 204 kcal. This portion includes 3.1 g fat, 31.9 g carbs and 11.8 g protein.
Protein
12 g
Carbs
32 g
Fat
3 g
Vanilla Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Vanilla Yogurt contains approximately 204 kcal.
- Based on macronutrients, roughly 14% of the energy comes from fat, 63% from carbs, and 23% from protein.
- Vanilla Yogurt is considered a moderate-calorie food.
- Vanilla Yogurt is rich in protein.
- Vanilla Yogurt is acceptable in moderation during a diet.
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