Unsweetened Greek Yogurt Calories & Nutrition Facts
1 Cup (240 g) of Unsweetened Greek Yogurt contains approximately 254 kcal. This portion includes 11.3 g fat, 14.9 g carbs and 22.3 g protein.
Protein
22 g
Carbs
15 g
Fat
11 g
Unsweetened Greek Yogurt Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Unsweetened Greek Yogurt contains approximately 254 kcal.
- Based on macronutrients, roughly 41% of the energy comes from fat, 24% from carbs, and 36% from protein.
- Unsweetened Greek Yogurt is considered a moderate-calorie food.
- Unsweetened Greek Yogurt is rich in protein.
- Unsweetened Greek Yogurt is best consumed with portion control while dieting.
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