Oat Flakes - Carrefour Calories & Nutrition Facts
1 Cup (30 g) of Oat Flakes - Carrefour contains approximately 109 kcal. This portion includes 2.0 g fat, 17.7 g carbs and 3.6 g protein.
Protein
4 g
Carbs
18 g
Fat
2 g
Oat Flakes - Carrefour Nutrition Facts and Diet Recommendations
- 1 Cup (30 g) of Oat Flakes - Carrefour contains approximately 109 kcal.
- Based on macronutrients, roughly 17% of the energy comes from fat, 69% from carbs, and 14% from protein.
- Oat Flakes - Carrefour is considered a low-calorie food.
- Oat Flakes - Carrefour is a moderate source of protein.
- Oat Flakes - Carrefour is suitable for weight-loss diets.
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