Oat Cereal Calories & Nutrition Facts
1 Cup (30 g) of Oat Cereal contains approximately 114 kcal. This portion includes 1.8 g fat, 20.3 g carbs and 3.3 g protein.
Protein
3 g
Carbs
20 g
Fat
2 g
Oat Cereal Nutrition Facts and Diet Recommendations
- 1 Cup (30 g) of Oat Cereal contains approximately 114 kcal.
- Based on macronutrients, roughly 15% of the energy comes from fat, 73% from carbs, and 12% from protein.
- Oat Cereal is considered a low-calorie food.
- Oat Cereal is a moderate source of protein.
- Oat Cereal is suitable for weight-loss diets.
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