Instant Oatmeal Calories & Nutrition Facts
1 Tablespoon (10 g) of Instant Oatmeal contains approximately 38 kcal. This portion includes 0.7 g fat, 6.8 g carbs and 1.3 g protein.
Protein
1 g
Carbs
7 g
Fat
1 g
Protein
1 g
Carbs
7 g
Fat
1 g
Instant Oatmeal Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Instant Oatmeal contains approximately 38 kcal.
- Based on macronutrients, roughly 15% of the energy comes from fat, 71% from carbs, and 14% from protein.
- Instant Oatmeal is contains a moderate amount of protein.
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