Ground Oats Calories & Nutrition Facts
1 Tablespoon (8 g) of Ground Oats contains approximately 32 kcal. This portion includes 0.7 g fat, 5.3 g carbs and 1.2 g protein.
Protein
1 g
Carbs
5 g
Fat
1 g
Ground Oats Nutrition Facts and Diet Recommendations
- 1 Tablespoon (8 g) of Ground Oats contains approximately 32 kcal.
- Based on macronutrients, roughly 20% of the energy comes from fat, 65% from carbs, and 15% from protein.
- Ground Oats is considered a low-calorie food.
- Ground Oats is a moderate source of protein.
- Ground Oats is suitable for weight-loss diets.
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