Birdseed Calories & Nutrition Facts
1 Tablespoon (10 g) of Birdseed contains approximately 32 kcal. This portion includes 0.3 g fat, 5.3 g carbs and 1.5 g protein.
Protein
2 g
Carbs
5 g
Fat
0 g
Birdseed Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Birdseed contains approximately 32 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 71% from carbs, and 20% from protein.
- Birdseed is considered a low-calorie food.
- Birdseed is rich in protein.
- Birdseed is suitable for weight-loss diets.
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