Yacon Calories & Nutrition Facts
1 Cup (200 g) of Yacon contains approximately 100 kcal. This portion includes 0.2 g fat, 23.2 g carbs and 1.6 g protein.
Protein
2 g
Carbs
23 g
Fat
0 g
Yacon Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Yacon contains approximately 100 kcal.
- Based on macronutrients, roughly 2% of the energy comes from fat, 92% from carbs, and 6% from protein.
- Yacon is considered a low-calorie food.
- Yacon is low in protein.
- Yacon is suitable for weight-loss diets.
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