Yam Calories & Nutrition Facts
1 Cup (150 g) of Yam contains approximately 177 kcal. This portion includes 0.3 g fat, 41.9 g carbs and 2.3 g protein.
Protein
2 g
Carbs
42 g
Fat
0 g
Yam Nutrition Facts and Diet Recommendations
- 1 Cup (150 g) of Yam contains approximately 177 kcal.
- Based on macronutrients, roughly 2% of the energy comes from fat, 93% from carbs, and 5% from protein.
- Yam is considered a moderate-calorie food.
- Yam is low in protein.
- Yam is acceptable in moderation during a diet.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan