Potato Calories & Nutrition Facts
1 Medium (180 g) of Potato contains approximately 157 kcal. This portion includes 0.2 g fat, 36.2 g carbs and 3.4 g protein.
Protein
3 g
Carbs
36 g
Fat
0 g
Potato Nutrition Facts and Diet Recommendations
- 1 Medium (180 g) of Potato contains approximately 157 kcal.
- Based on macronutrients, roughly 1% of the energy comes from fat, 90% from carbs, and 9% from protein.
- Potato is considered a moderate-calorie food.
- Potato is low in protein.
- Potato is acceptable in moderation during a diet.
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