Low Fat Milk (1%) Calories & Nutrition Facts
1 Cup (240 g) of Low Fat Milk (1%) contains approximately 103 kcal. This portion includes 2.4 g fat, 12.2 g carbs and 8.2 g protein.
Protein
8 g
Carbs
12 g
Fat
2 g
Low Fat Milk (1%) Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Low Fat Milk (1%) contains approximately 103 kcal.
- Based on macronutrients, roughly 21% of the energy comes from fat, 47% from carbs, and 32% from protein.
- Low Fat Milk (1%) is considered a low-calorie food.
- Low Fat Milk (1%) is rich in protein.
- Low Fat Milk (1%) is suitable for weight-loss diets.
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