Whey Calories & Nutrition Facts
1 Cup (240 g) of Whey contains approximately 65 kcal. This portion includes 1.0 g fat, 12.2 g carbs and 2.2 g protein.
Protein
2 g
Carbs
12 g
Fat
1 g
Whey Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Whey contains approximately 65 kcal.
- Based on macronutrients, roughly 13% of the energy comes from fat, 74% from carbs, and 13% from protein.
- Whey is considered a low-calorie food.
- Whey is a moderate source of protein.
- Whey is suitable for weight-loss diets.
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