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Skimmed Milk Calories & Nutrition Facts

1 Cup (240 g) of Skimmed Milk contains approximately 82 kcal. This portion includes 0.2 g fat, 12.0 g carbs and 8.2 g protein.

Protein
8 g
Carbs
12 g
Fat
0 g

Skimmed Milk Nutrition Facts and Diet Recommendations

  • 1 Cup (240 g) of Skimmed Milk contains approximately 82 kcal.
  • Based on macronutrients, roughly 3% of the energy comes from fat, 58% from carbs, and 39% from protein.
  • Skimmed Milk is considered a low-calorie food.
  • Skimmed Milk is rich in protein.
  • Skimmed Milk is suitable for weight-loss diets.
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