Skimmed Milk Calories & Nutrition Facts
1 Cup (240 g) of Skimmed Milk contains approximately 82 kcal. This portion includes 0.2 g fat, 12.0 g carbs and 8.2 g protein.
Protein
8 g
Carbs
12 g
Fat
0 g
Skimmed Milk Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Skimmed Milk contains approximately 82 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 58% from carbs, and 39% from protein.
- Skimmed Milk is considered a low-calorie food.
- Skimmed Milk is rich in protein.
- Skimmed Milk is suitable for weight-loss diets.

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