Whole Milk Calories & Nutrition Facts
1 Cup (240 g) of Whole Milk contains approximately 146 kcal. This portion includes 7.9 g fat, 11.5 g carbs and 7.7 g protein.
Protein
8 g
Carbs
12 g
Fat
8 g
Whole Milk Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Whole Milk contains approximately 146 kcal.
- Based on macronutrients, roughly 48% of the energy comes from fat, 31% from carbs, and 21% from protein.
- Whole Milk is considered a low-calorie food.
- Whole Milk is rich in protein.
- Whole Milk is suitable for weight-loss diets.
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