Dahi Calories & Nutrition Facts
1 Cup (250 g) of Dahi contains approximately 173 kcal. This portion includes 8.0 g fat, 13.5 g carbs and 9.5 g protein.
Protein
10 g
Carbs
14 g
Fat
8 g
Dahi Nutrition Facts and Diet Recommendations
- 1 Cup (250 g) of Dahi contains approximately 173 kcal.
- Based on macronutrients, roughly 44% of the energy comes from fat, 33% from carbs, and 23% from protein.
- Dahi is considered a moderate-calorie food.
- Dahi is rich in protein.
- Dahi is acceptable in moderation during a diet.
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