Cotufa Calories & Nutrition Facts
1 Cup Cocinada (8 g) of Cotufa contains approximately 31 kcal. This portion includes 0.4 g fat, 6.2 g carbs and 1.0 g protein.
Protein
1 g
Carbs
6 g
Fat
0 g
Cotufa Nutrition Facts and Diet Recommendations
- 1 Cup Cocinada (8 g) of Cotufa contains approximately 31 kcal.
- Based on macronutrients, roughly 10% of the energy comes from fat, 77% from carbs, and 13% from protein.
- Cotufa is considered a low-calorie food.
- Cotufa is a moderate source of protein.
- Cotufa is suitable for weight-loss diets.
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