Cornmeal Calories & Nutrition Facts
1 Cup (120 g) of Cornmeal contains approximately 444 kcal. This portion includes 2.2 g fat, 95.4 g carbs and 8.5 g protein.
Protein
9 g
Carbs
95 g
Fat
2 g
Cornmeal Nutrition Facts and Diet Recommendations
- 1 Cup (120 g) of Cornmeal contains approximately 444 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 88% from carbs, and 8% from protein.
- Cornmeal is considered a moderate to high-calorie food.
- Cornmeal is low in protein.
- Cornmeal is best consumed with portion control while dieting.
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