Purple Corn Calories & Nutrition Facts
1 Cup (170 g) of Purple Corn contains approximately 604 kcal. This portion includes 5.8 g fat, 129.5 g carbs and 12.4 g protein.
Protein
12 g
Carbs
130 g
Fat
6 g
Purple Corn Nutrition Facts and Diet Recommendations
- 1 Cup (170 g) of Purple Corn contains approximately 604 kcal.
- Based on macronutrients, roughly 8% of the energy comes from fat, 84% from carbs, and 8% from protein.
- Purple Corn is considered a moderate to high-calorie food.
- Purple Corn is low in protein.
- Purple Corn is best consumed with portion control while dieting.
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