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Pearl Barley Calories & Nutrition Facts

1 Cup (200 g) of Pearl Barley contains approximately 246 kcal. This portion includes 0.8 g fat, 56.4 g carbs and 4.6 g protein.

Protein
5 g
Carbs
56 g
Fat
1 g

Pearl Barley Nutrition Facts and Diet Recommendations

  • 1 Cup (200 g) of Pearl Barley contains approximately 246 kcal.
  • Based on macronutrients, roughly 3% of the energy comes from fat, 90% from carbs, and 7% from protein.
  • Pearl Barley is considered a moderate-calorie food.
  • Pearl Barley is low in protein.
  • Pearl Barley is acceptable in moderation during a diet.
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