White Rice Calories & Nutrition Facts
1 Fist (200 g) of White Rice contains approximately 260 kcal. This portion includes 0.6 g fat, 56.4 g carbs and 5.4 g protein.
Protein
5 g
Carbs
56 g
Fat
1 g
White Rice Nutrition Facts and Diet Recommendations
- 1 Fist (200 g) of White Rice contains approximately 260 kcal.
- Based on macronutrients, roughly 2% of the energy comes from fat, 89% from carbs, and 9% from protein.
- White Rice is considered a moderate-calorie food.
- White Rice is low in protein.
- White Rice is best consumed with portion control while dieting.
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