Rye Flour Calories & Nutrition Facts
1 Cup (120 g) of Rye Flour contains approximately 419 kcal. This portion includes 1.8 g fat, 90.5 g carbs and 13.1 g protein.
Protein
13 g
Carbs
90 g
Fat
2 g
Rye Flour Nutrition Facts and Diet Recommendations
- 1 Cup (120 g) of Rye Flour contains approximately 419 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 84% from carbs, and 12% from protein.
- Rye Flour is considered a moderate to high-calorie food.
- Rye Flour is a moderate source of protein.
- Rye Flour is best consumed with portion control while dieting.
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