Yautía Calories & Nutrition Facts
1 Cup (200 g) of Yautía contains approximately 196 kcal. This portion includes 0.8 g fat, 47.2 g carbs and 3.0 g protein.
Protein
3 g
Carbs
47 g
Fat
1 g
Yautía Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Yautía contains approximately 196 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 91% from carbs, and 6% from protein.
- Yautía is considered a moderate-calorie food.
- Yautía is low in protein.
- Yautía is acceptable in moderation during a diet.
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