Whitefish Calories & Nutrition Facts
1 Filete Medium (120 g) of Whitefish contains approximately 161 kcal. This portion includes 7.1 g fat, 0.0 g carbs and 22.9 g protein.
Protein
23 g
Carbs
0 g
Fat
7 g
Whitefish Nutrition Facts and Diet Recommendations
- 1 Filete Medium (120 g) of Whitefish contains approximately 161 kcal.
- Based on macronutrients, roughly 41% of the energy comes from fat, 0% from carbs, and 59% from protein.
- Whitefish is considered a moderate-calorie food.
- Whitefish is rich in protein.
- Whitefish is acceptable in moderation during a diet.
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