Trout Calories & Nutrition Facts
1 Palm (100 g) of Trout contains approximately 148 kcal. This portion includes 6.6 g fat, 0.0 g carbs and 20.8 g protein.
Protein
21 g
Carbs
0 g
Fat
7 g
Trout Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Trout contains approximately 148 kcal.
- Based on macronutrients, roughly 42% of the energy comes from fat, 0% from carbs, and 58% from protein.
- Trout is considered a low-calorie food.
- Trout is rich in protein.
- Trout is suitable for weight-loss diets.
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