Fish Calories & Nutrition Facts
1 Palm (100 g) of Fish contains approximately 116 kcal. This portion includes 4.1 g fat, 0.3 g carbs and 19.3 g protein.
Protein
19 g
Carbs
0 g
Fat
4 g
Fish Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Fish contains approximately 116 kcal.
- Based on macronutrients, roughly 32% of the energy comes from fat, 1% from carbs, and 67% from protein.
- Fish is considered a low-calorie food.
- Fish is rich in protein.
- Fish is suitable for weight-loss diets.
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