Salmon Calories & Nutrition Facts
1 Palm (100 g) of Salmon contains approximately 175 kcal. This portion includes 9.9 g fat, 0.0 g carbs and 20.1 g protein.
Protein
20 g
Carbs
0 g
Fat
10 g
Salmon Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Salmon contains approximately 175 kcal.
- Based on macronutrients, roughly 53% of the energy comes from fat, 0% from carbs, and 47% from protein.
- Salmon is considered a moderate-calorie food.
- Salmon is rich in protein.
- Salmon is acceptable in moderation during a diet.
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