Tilapia Calories & Nutrition Facts
1 Palm (100 g) of Tilapia contains approximately 96 kcal. This portion includes 1.7 g fat, 0.0 g carbs and 20.1 g protein.
Protein
20 g
Carbs
0 g
Fat
2 g
Tilapia Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Tilapia contains approximately 96 kcal.
- Based on macronutrients, roughly 16% of the energy comes from fat, 0% from carbs, and 84% from protein.
- Tilapia is considered a low-calorie food.
- Tilapia is rich in protein.
- Tilapia is suitable for weight-loss diets.
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