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Soft Pretzel Calories & Nutrition Facts

1 Medium (115 g) of Soft Pretzel contains approximately 389 kcal. This portion includes 3.6 g fat, 80.0 g carbs and 9.4 g protein.

Protein
9 g
Carbs
80 g
Fat
4 g
Protein
9 g
Carbs
80 g
Fat
4 g
NutrientAmount
Calories389 kcal
Protein9 g
Carbohydrates80 g
Fat4 g

Soft Pretzel Nutrition Facts and Diet Recommendations

  • 1 Medium (115 g) of Soft Pretzel contains approximately 389 kcal.
  • Based on macronutrients, roughly 8% of the energy comes from fat, 82% from carbs, and 10% from protein.
  • Soft Pretzel is contains a moderate amount of protein.
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