Bread Calories & Nutrition Facts
1 Unit (60 g) of Bread contains approximately 155 kcal. This portion includes 2.0 g fat, 27.7 g carbs and 6.4 g protein.
Protein
6 g
Carbs
28 g
Fat
2 g
Bread Nutrition Facts and Diet Recommendations
- 1 Unit (60 g) of Bread contains approximately 155 kcal.
- Based on macronutrients, roughly 12% of the energy comes from fat, 72% from carbs, and 17% from protein.
- Bread is considered a moderate-calorie food.
- Bread is a moderate source of protein.
- Bread is acceptable in moderation during a diet.
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