Toast Calories & Nutrition Facts
1 Unit (35 g) of Toast contains approximately 102 kcal. This portion includes 1.4 g fat, 19.1 g carbs and 3.1 g protein.
Protein
3 g
Carbs
19 g
Fat
1 g
Toast Nutrition Facts and Diet Recommendations
- 1 Unit (35 g) of Toast contains approximately 102 kcal.
- Based on macronutrients, roughly 12% of the energy comes from fat, 75% from carbs, and 12% from protein.
- Toast is considered a low-calorie food.
- Toast is a moderate source of protein.
- Toast is suitable for weight-loss diets.
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