Sea Urchin Calories & Nutrition Facts
1 Medium (25 g) of Sea Urchin contains approximately 41 kcal. This portion includes 1.2 g fat, 2.5 g carbs and 4.7 g protein.
Protein
5 g
Carbs
3 g
Fat
1 g
Sea Urchin Nutrition Facts and Diet Recommendations
- 1 Medium (25 g) of Sea Urchin contains approximately 41 kcal.
- Based on macronutrients, roughly 27% of the energy comes from fat, 25% from carbs, and 47% from protein.
- Sea Urchin is considered a low-calorie food.
- Sea Urchin is rich in protein.
- Sea Urchin is suitable for weight-loss diets.
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