Pout Calories & Nutrition Facts
1 Palm (100 g) of Pout contains approximately 128 kcal. This portion includes 3.7 g fat, 0.5 g carbs and 22.1 g protein.
Protein
22 g
Carbs
1 g
Fat
4 g
Pout Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Pout contains approximately 128 kcal.
- Based on macronutrients, roughly 27% of the energy comes from fat, 2% from carbs, and 71% from protein.
- Pout is considered a low-calorie food.
- Pout is rich in protein.
- Pout is suitable for weight-loss diets.
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