Hake Calories & Nutrition Facts
1 Palm (100 g) of Hake contains approximately 89 kcal. This portion includes 2.8 g fat, 0.0 g carbs and 15.9 g protein.
Protein
16 g
Carbs
0 g
Fat
3 g
Hake Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Hake contains approximately 89 kcal.
- Based on macronutrients, roughly 28% of the energy comes from fat, 0% from carbs, and 72% from protein.
- Hake is considered a low-calorie food.
- Hake is rich in protein.
- Hake is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan