Gofio Calories & Nutrition Facts
1 Cup (120 g) of Gofio contains approximately 438 kcal. This portion includes 4.6 g fat, 91.6 g carbs and 11.2 g protein.
Protein
11 g
Carbs
92 g
Fat
5 g
Gofio Nutrition Facts and Diet Recommendations
- 1 Cup (120 g) of Gofio contains approximately 438 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 81% from carbs, and 10% from protein.
- Gofio is considered a moderate to high-calorie food.
- Gofio is a moderate source of protein.
- Gofio is best consumed with portion control while dieting.
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