Goat Calories & Nutrition Facts
1 Palm (100 g) of Goat contains approximately 96 kcal. This portion includes 1.8 g fat, 0.0 g carbs and 18.6 g protein.
Protein
19 g
Carbs
0 g
Fat
2 g
Goat Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Goat contains approximately 96 kcal.
- Based on macronutrients, roughly 18% of the energy comes from fat, 0% from carbs, and 82% from protein.
- Goat is considered a low-calorie food.
- Goat is rich in protein.
- Goat is suitable for weight-loss diets.
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