Fufu Calories & Nutrition Facts
1 Cup (240 g) of Fufu contains approximately 391 kcal. This portion includes 7.9 g fat, 81.1 g carbs and 2.6 g protein.
Protein
3 g
Carbs
81 g
Fat
8 g
Fufu Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Fufu contains approximately 391 kcal.
- Based on macronutrients, roughly 18% of the energy comes from fat, 80% from carbs, and 3% from protein.
- Fufu is considered a moderate to high-calorie food.
- Fufu is low in protein.
- Fufu is best consumed with portion control while dieting.
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