Flaxseed Omelette Calories & Nutrition Facts
1 Medium (45 g) of Flaxseed Omelette contains approximately 134 kcal. This portion includes 3.7 g fat, 20.8 g carbs and 4.5 g protein.
Protein
4 g
Carbs
21 g
Fat
4 g
Flaxseed Omelette Nutrition Facts and Diet Recommendations
- 1 Medium (45 g) of Flaxseed Omelette contains approximately 134 kcal.
- Based on macronutrients, roughly 25% of the energy comes from fat, 62% from carbs, and 13% from protein.
- Flaxseed Omelette is considered a low-calorie food.
- Flaxseed Omelette is a moderate source of protein.
- Flaxseed Omelette is suitable for weight-loss diets.
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