Fish Milanese Calories & Nutrition Facts
1 Palm (100 g) of Fish Milanese contains approximately 219 kcal. This portion includes 10.8 g fat, 16.9 g carbs and 13.5 g protein.
Protein
14 g
Carbs
17 g
Fat
11 g
Fish Milanese Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Fish Milanese contains approximately 219 kcal.
- Based on macronutrients, roughly 44% of the energy comes from fat, 31% from carbs, and 25% from protein.
- Fish Milanese is considered a moderate-calorie food.
- Fish Milanese is rich in protein.
- Fish Milanese is acceptable in moderation during a diet.
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