Canned Sardines Calories & Nutrition Facts
1 Lata (92 g) of Canned Sardines contains approximately 191 kcal. This portion includes 10.6 g fat, 0.0 g carbs and 22.6 g protein.
Protein
23 g
Carbs
0 g
Fat
11 g
Canned Sardines Nutrition Facts and Diet Recommendations
- 1 Lata (92 g) of Canned Sardines contains approximately 191 kcal.
- Based on macronutrients, roughly 51% of the energy comes from fat, 0% from carbs, and 49% from protein.
- Canned Sardines is considered a moderate-calorie food.
- Canned Sardines is rich in protein.
- Canned Sardines is acceptable in moderation during a diet.
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