Breaded Calamari Rings Calories & Nutrition Facts
1 Palm (100 g) of Breaded Calamari Rings contains approximately 220 kcal. This portion includes 10.0 g fat, 25.0 g carbs and 10.0 g protein.
Protein
10 g
Carbs
25 g
Fat
10 g
Breaded Calamari Rings Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Breaded Calamari Rings contains approximately 220 kcal.
- Based on macronutrients, roughly 39% of the energy comes from fat, 43% from carbs, and 17% from protein.
- Breaded Calamari Rings is considered a moderate-calorie food.
- Breaded Calamari Rings is a moderate source of protein.
- Breaded Calamari Rings is acceptable in moderation during a diet.
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